TMF Strength & Conditioning
Overview
We believe fitness should support a better life—not just in the gym, but in everything you do outside of it.
Our TMF Strength & Conditioning sessions are built on science-backed resistance training and conditioning to help you move well, feel strong, and stay active for the long haul. Whether it’s hiking, biking, skiing, surfing, or just keeping up with daily life, we’re here to help you do it with more confidence and less pain.
With a foundation in sound biomechanics and quality coaching, our program adapts to meet you where you are. Every movement can be regressed, progressed, or adjusted to fit your needs. Many of our members say it feels like a semi-private session thanks to the level of care and attention.
We’re proud of the supportive, like-minded community we’ve built—people who value staying strong, capable, and active throughout life. We’d love to welcome you to it.
Strength
Our full-body strength sessions on Monday, Wednesday, and Friday are designed to help you build strength, improve body composition, and feel better both in and out of the gym.
Each class begins with joint and tissue mobilization, followed by warm-ups to activate the muscle groups we’ll be training. We start the workout with lower-rep compound lifts (Series 1) that focus on foundational strength. Then we move into Series 2 and 3—supportive exercises targeting upper, lower, and core muscles—structured to elevate your heart rate and create a well-rounded training effect.
These sessions support fat loss through smart training—not just by burning calories, but by building lean muscle and improving how your body moves and performs. Whether you’re new to strength training or experienced, the workouts are designed to meet you where you are and help you progress safely and effectively.
Conditioning
Our conditioning workouts are built to improve your aerobic capacity, challenge your endurance, and support better movement—both in and out of the gym. Sessions combine moderate to high-intensity efforts with purposeful movement, emphasizing full ranges of motion and control under fatigue.
You’ll move through a variety of training formats like circuits, EMOMs, AMRAPs, and the occasional game-day challenge—keeping things fresh, engaging, and just the right kind of tough. The VersaClimber, one of our standout tools, offers a unique challenge you won’t find in most gyms and helps elevate your conditioning to the next level.
These workouts aren’t just about breaking a sweat—they’re about building an engine that carries you through life’s best moments. Whether you’re tackling a bucket list hike, chasing a personal best, jumping into a beach volleyball game without hesitation, or just feeling more confident in your own skin—this is the kind of training that supports all of it.
You'll leave each session not only stronger and more energized—but ready for whatever adventure comes next.